Headaches and migraines are undoubtedly unpleasant ailments. Not only are you left in agonizing pain, rendering you unable to focus or complete most duties, but it also causes unpleasant side effects such as nausea, vomiting, impaired vision, and fainting. You would go to any length to discover the source of your headaches so that you might prevent them. But what if the source of your vexing headaches is one of your favorite foods? This is likely. According to the University of California, Berkeley, certain meals and drinks may be responsible for causing migraines in certain persons. Here is a list of such factors that might induce or provoke headaches:
1-YEAST BREAD
Bagels, baguettes, cinnamon rolls, sweet rolls, buns, pizza dough, and breadsticks are examples of yeast bread. Coumarin is a naturally occurring organic chemical molecule found in yeast. This chemical is what causes headaches. Eliminating yeast bread from your diet might be key to getting rid of those headaches.
2-PROCESSED MEATS
According to the University of Maryland Medical Center, products containing Tyramine cause headaches that impact up to 78 percent of the general population. Tyramine levels are notably high in a variety of meats, including fermented and improperly preserved meats. Tyramine-rich meats might aggravate an existing intense headache or cause one to develop if you are on the edge of one. Tyramine is abundant in fermented sausages such as pepperoni, salami, summer sausage, and mortadella. Hot dogs, deli meats, and bacon are examples of processed meats, in addition to sausages. Nitrate-containing compounds found in cured meats like ham and bacon, when ingested in excess, can also cause headaches. Meat meals with cheese, which is another typical headache cause, should be avoided as well. For patients who are prone to headaches, doctors recommend no more than 4 ounces of processed beef every meal. Think carefully about eating those restaurant meats!
3-CITRUS FRUITS
Oranges, grapefruit, and lemon are examples of citrus fruits. The problem with citrus fruits is that they contain both Tyramines and Histamines. Histamines cause a condition known as “Cluster Headaches.” Cluster headaches are distinguished by strong one-sided pain that is localized on the eye or temple. The discomfort lasts one to two hours on average and may reoccur multiple times during the day. Cluster headaches are excruciatingly painful, even if they do not last long. Tyramine may be found in a range of foods, including pickles, wine, fermented foods, and aged cheese. The digestive system breaks down tyramine, preventing excessive quantities from accumulating in the bloodstream. However, higher-than-normal tyramine levels may lead the body to send erroneous signals.
4-MSG FOODS
MSG, or Mono-Sodium Glutamate, is a food additive commonly found in Chinese cuisine and Soy Sauce. MSG is used by chefs to improve the flavor of food. Many of us enjoy Chinese food, but the MSG in it is extremely dangerous for a variety of reasons. MSG can produce heart palpitations, tingling feelings, weakness, chest tightness, and even mood changes, in addition to mild to severe migraines. MSG sensitivity is often known as “Chinese Restaurant Syndrome.” MSG is also referred to as potassium glutamate, sodium caseinate, autolyzed yeast extract, hydrolyzed vegetable protein, broth, natural flavorings, and simply flavorings on food labels. Furthermore, the high salt level of Soy Sauce and spicy Chinese food induces dehydration, which leads to headaches.
5-WHOLE MILK
Dairy products may help develop bones, but they will not relieve a severe headache! Dairy products, such as whole cream and whole milk, include chemicals known as choline and casein, which can cause migraines. In truth, Casein Intolerance is a real food intolerance with symptoms such as headaches, dizziness, and low-grade fever. While milk and other dairy products include casein most commonly, other powdered goods like pancake mix and some cereals also contain casein. Check the back of the package to prevent the dreaded Casein.
6-NUTS AND DRIED FRUITS
All nuts, including peanuts, pumpkin seeds, sesame seeds, walnuts, and pecans, can cause headaches, according to The National Headache Foundation. Tyramine may be found in high concentrations in nuts. Peanut butter and other items containing nut oils are also hazardous to persons who are sensitive to Tyramine. Nuts contain compounds known as vaso-active amines, which cause blood vessels to swell and push on neurons. This can result in headaches and migraines. Dried fruits, such as dried figs, raisins, and plums, contain sulfites, which can cause headaches.
7-ICE CREAM AND CHOCOLATE
Heard or experienced “Cerebrum Freeze”, the cutting vibe of torment you feel when you eat frozen yogurt excessively quick? Well, that isn’t generally a transient sensation. Truth be told, it can shape into an all-out headache for certain individuals; an enduring and difficult one at that, since it’s a bad dream for your sinuses. So for every one of the hearts that shout for frozen yogurt, eat your treat gradually, and not excessively cold! Chocolate then again contains both Caffeine and Tyramine. Tyramine, as referenced above is a known reason for cerebral pains, and caffeine, because of its invigorating impacts can likewise prompt something very similar.
8-OLIVES
A staple fixing in a considerable lot of our feasts, olives might be the justification for your migraines. Olives contain an amino corrosive called Tyramine. Tyramine can make nerve cells in your mind discharge the synthetic norepinephrine. Having more significant levels of tyramine in your framework can make changes in the mind that lead to cerebral pains. Since a great deal of us utilize Olive Oil for cooking, it very well may merit an attempt to remove that from your eating routine, so you can stay away from cerebral pains completely.
9-BERRIES
The horror of horrors! Delicious berries give you joy without a doubt, however, they can likewise bring you torment. Berries likewise contain Tannin. So those of you who are delicate to headaches might need to avoid cranberries, strawberries, and blueberries, as they contain dense Tannin. Tannin is the explanation that you get a dry, puckered feeling in your mouth when you at times eat unripe berries. However, assuming that you do everything with some restraint as is commonly said, you can in any case partake in a few beautiful new berries, and stay away from that frightful hurt in the head too!
10-BEANS
A wide range of beans, are at risk to cause headaches. This is credited to a substance called “Tannin”, which is dispersed in a wide assortment of plants, to safeguard them from hunters; to go about as pesticides, and to manage the development of plants. As indicated by The Harvard Health Letter, Tannins cause the arrival of serotonin, a synapse. Elevated degrees of serotonin can cause cerebral pains. Red Beans (Kidney Beans) have the most noteworthy measure of Tannin, while White Beans (Chickpea) have the least. Nonetheless, it isn’t to be failed to remember that all beans truly do have Tannin in varying sums. Reconsider before you snatch a steaming hot bowl of beans and rice!
